by Dr. S. Ganesan Regional Director, IGNOU As per medical sciences, the good health indicators are many and we also normally come to know those quantitative data through master health check-ups. In simple way, we can ourselves know the status of health in day-today activities. For example, while · Not able to eat all eatable items as per our wish (food restriction) · Giving order for tea / coffee in a hotel ( blood sugar) · Not able to eat outside food at functions / hotels (stomach upset) · Taking tablets before taking food or after taking food (health maintenance through medicines) · Week tooth / gums forces to avoid hard items / non-vegetarian items (dental problems) · Avoiding some of the food items consciously (allergy) · Availing frequent leave for office / college (immunity level) · Visiting hospitals quite often (sensitivity) · Counting the number (quantitative) of t
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