Port
Blair, June 19: The School of Health Sciences of Indira Gandhi National Open
University (IGNOU) has launched a new programme-Certificate Programme in Yoga
(CPY). The Yoga programme is essentially a practice based on an extremely
subtle science, which focuses on bringing harmony between mind, body and
spirit. It is a very powerful means to achieve physical, mental and emotional
well being. Yoga paves the way to discover the self, the external world and the
nature. It is an art and science for healthy living. Yoga has several benefits
including education, health and stress management. After studying this six
month yoga programme, the learner shall understand the basic principles and
practice of yoga. The candidate will become aware about the history and the
contribution of various Yoga in the field of Yoga and attain physical and
mental health through Yoga. Initially, the Certificate Programme in Yoga
offered through the IGNOU Regional Centres Delhi, Dehradun, Bengaluru,
Bhubaneswar, Jaipur, Jodhpur, Chennai, Mumbai and Pune only.
The
six month programme, in English Medium, consists of 16 credits with two theory
courses namely: introduction to Yoga and Yogic texts and Yoga and Health and
one Practical course namely, Shat
Kriyas, Yogic Kriyas, Asanas, Pranayama, Mantra Japa (Fee: Rs.
10,000/-). All +2 pass students from any recognized board (any stream) are
eligible for Certificate Programme in Yoga. Now the admission for July 2019
Academic session is open at IGNOU website: www.ignou.ac.in. Interested students
may contact the Programme Coordinator Prof. S.B. Arora; phone No: 011-29572811,
29572849, 29572813, email id; cpy@ignou.ac.in, a communication from Regional
Director, IGNOU, Regional Centre, Port Blair said.
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