Port Blair, Aug 05:
Apart from COVID-19 pandemic, the people these days are in stress or fear with
the word "COVID-19 or Coronavirus". But, as a human we have to be
brave in facing it with our immunity alongwith psychological support.
However, the level of
stigma associated with COVID-19 is based on three main factors: 1) it is a
disease that's new and for which there are still many unknowns; 2) we are often
afraid of the unknown; and 3) it is easy to associate that fear with 'others'.
It is understandable that there is confusion, anxiety, and fear among the
public. Unfortunately, these factors are also fueling harmful stereotypes.
In our A&N
Islands, of course the cases are touching highest double digit figure per day.
As on 05/08/2020, 99 new cases all from contacts identified, with this in our
Islands total breached 1027 among them 687 active and 14 have died. But, the
good news is 326 were recovered and more will definitely will recover from
COVID-19 and their life will go on with their jobs, families and loved ones.
Moreover, the Ministry
of AYUSH recommends some self-care guidelines for preventive health measures
and boosting immunity with special reference to respiratory health.
Ayurveda’s immunity
boosting measures for self care during COVID 19 crisis
In the wake of the
Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the
body’s natural defence system (immunity) plays an important role in maintaining
optimum health.
We all know that
prevention is better than cure. While there is no medicine for COVID-19 as of
now, it will be good to take preventive measures which boost our immunity in
these times.
Ayurveda, being the
science of life, propagates the gifts of nature in maintaining healthy and
happy living. Ayurveda’s extensive knowledge base on preventive care, derives
from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal
regimes to maintain healthy life. It is a plant-based science. The simplicity
of awareness about oneself and the harmony each individual can achieve by
uplifting and maintaining his or her immunity is emphasized across Ayurveda’s
classical scriptures.
Ministry of AYUSH
recommends the following self-care guidelines for preventive health measures
and boosting immunity with special reference to respiratory health. These are
supported by Ayurvedic literature and scientific publications.
Recommended Measures
I General Measures
1. Drink warm water
throughout the day.
2. Daily practice of Yogasana, Pranayama and
meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome
#StayHome #StaySafe)
3. Spices like Haldi (Turmeric), Jeera (Cumin),
Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.
II Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning.
Diabetics should take sugar free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made
from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry
Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar)
and / or fresh lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric)
powder in 150 ml hot milk - once or twice a day.
III Simple Ayurvedic Procedures
1. Nasal application - Apply sesame oil /
coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and
evening.
2. Oil pulling therapy- Take 1 table spoon
sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3
minutes and spit it off followed by warm water rinse. This can be done once or
twice a day.
IV During dry cough / sore throat
1.
Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can
be practiced once in a day.
2. Lavang (Clove) powder mixed with natural
sugar / honey can be taken 2-3 times a day in case of cough or throat
irritation.
3. These measures generally treat normal dry
cough and sore throat. However, it is best to consult doctors if these symptoms
persist.
1 The above measures can be followed to the
extent possible as per an individual’s convenience.
2 These measures are recommended by following
eminent Vaidyas from across the Country as they may possibly boost an
individual’s immunity against infections.
1. Padma Shri Vaidya P
R Krishnakumar, Coimbatore
2. Padma Bhushan
Vaidya Devendra Triguna, Delhi
3. Vaidya P M Varier,
Kottakkal
4. Vaidya Jayant
Devpujari, Nagpur
5. Vaidya Vinay
Velankar, Thane
6. Vaidya B S Prasad,
Belgaum
7. Padma Shri Vaidya
Gurdeep Singh, Jamnagar
8. Acharya Balkrishna
j i, Haridwar
9. Vaidya M S Baghel,
Jaipur
10. Vaidya R B
Dwivedi, Hardoi UP
11. Vaidya K N
Dwivedi, Varanasi
12. Vaidya Rakesh
Sharma, Chandigarh
13. Vaidya Abichal
Chattopadhyay, Kolkata
14. Vaidya Tanuja
Nesari, Delhi
15. Vaidya Sanjeev
Sharma, Jaipur
16. Vaidya Anup
Thakar, Jamnagar
Disclaimer: The above advisory does not claim to be treatment for COVID19.
Do's: Maintain personal hygiene and physical distancing; Wear a mask / cloth to cover your mouth and nose; Practice frequent hand washing. Wash hands with soap and water or use alcohol-based hand rub. Wash hands even if they are visibly clean; Cover your nose and mouth with handkerchief / tissue while sneezing and coughing; Throw used tissues into closed bins immediately after use; Maintain a safe distance from persons during interaction, especially with those having flu-like symptoms; Sneeze in the inner side of your elbow and not to cough into the palms of your hands; Check temperature regularly and check for respiratory symptoms; See a doctor if you feel unwell (fever, difficulty in breathing and coughing); and for any fever / flu-like signs / symptoms, please call State helpline number.
Don'ts: Shake hands; Have a close contact with anyone, if you're experiencing cough and fever; Touch your eyes, nose and mouth; Sneeze or cough into palms of your hands; Spit in Public; Travel unnecessarily, particularly to any affected region; Participate in large gatherings, including sitting in groups at canteens; Visit gyms, clubs and crowded places etc; and Don't Spread rumours or panic.
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